**Lockdown has proved a time for reflection and those front and centre in the rugby world are no different as we begin today’s Media Watch.** The switch from Leinster to Munster is always one to get people talking but Andrew Conway insists his move across the provinces already feels a long time in the past. [In a column for the Irish Times,](https://www.irishtimes.com/sport/rugby/andrew-conway-diary-switching-from-blue-to-red-a-lifetime-ago-1.4235958) the winger has revealed how Isa Nacewa tried to convince him to stay at Leinster before eventually opting for the Munster red after winning the 2013 title. “It had been my best season with Leinster and I was still only 21, but I just felt in my gut that joining Munster was the right choice,” he said. “The perception is that I went to Munster to get more game time, but Munster then had Simon Zebo, Keith Earls, Felix Jones and Doug Howlett, who didn’t retire until after I’d signed. “It was arguably tougher to break into the Munster back three, and as a young lad rom Dublin I was joining the back of the queue.” "Plenty of uncertainty remains around the world but the Toyota Cheetahs are leaving nothing to chance in their bid to keep fit. With little on-field action to shout about, the South Africans are working on their conditioning to ensure they’re ready for whatever rugby is next thrown at them. “There is obviously uncertainty around certain competitions, but that has not stopped us from continuing to put in the hard yards,” [said head coach Hawies Fourie. ](http://www.fscheetahs.co.za/news/conditioning-key-for-toyota-cheetahs-during-lockdown-20200423?fbclid=IwAR1HBjE6zz8sFQZChPnjIzaKUPibBhJlV5JGrWHVi8k26TNg1ZTKPrbzO44) “The key for us now is to build on our fitness levels, so every player has a training programme that they need to follow. “It has been good to see how innovative they have been, especially given the different circumstances with some of them on farms and others in apartments.” Various forms of isolation have seen challenges aplenty take place across the globe but few may be able to match that of Ed Jackson. The former Dragons star is attempting to climb Mount Everest at home by hauling himself up and down his staircase to raise money for charity.
